So what does turmeric do for you?

turmeric has been used for thousands of years in traditional medicine,The health benefits of turmeric are down to its active ingredient called curcumin which gives it a yellow/orange coloring and its bitter taste. The results of many studies are now showing just what an important contribution it can make to keeping us healthy.Its main properties are its anti-inflammatory and antioxidant capabilities. Powerful antioxidants help to neutralize the damaging free radicals which harm your healthy cells and lead to premature aging and disease.
among many a benefits of turmeric few are explained here,The list includes help in preventing cancer, significantly enhanced liver function, balanced cholesterol levels, improved heart health, treatment of diabetes and help for arthritis sufferers.our body produces more harmful free radicals as we get older and to prevent premature aging and disease, it is important to ensure you replenish your existing supplies of antioxidants.Its antioxidant powers help to quash the free radicals that damage healthy cells and part of the reason it is used so prolifically in traditional medicine
        As an anti-inflammatory it helps to ease the symptoms of arthritis and is known to help with pain relief. It has even shown to be as effective as hydrocortisone creams but without the side effects
     In addition it is great for the skin and has shown in studies to help with acne and more serious conditions like eczema and psoriasis.
        It helps to prevent oxidation with its antioxidant power and oxidation is thought to be a major factor in aging and degenerative diseases.This spice seems to really be able to keep your mind sharp and clear as you get older. In India where a large amount is consumed each day, Alzheimer's and other mental health conditions are extremely rare.
        If you want to get the maximum health benefits of turmeric, experts agree that a nutritional health supplement is the best solution as it is not easily absorbed into the bloodstream on its own. The best way is a combination of nutrients including piperine from black pepper which can increase the absorption by up to 2000%.This also means your health benefits from the synergistic mix of other nutrients and you need far lower doses to get the maximum from them.
   Other possible turmeric health benefits or uses:

    * May be helpful for indigestion and heartburn.
    * It is used for improved liver function.
    * May help prevent cataracts due to its antioxidant properties.

                        

        

Turmeric as an antiseptic

While many of us are aware of the numerous benefits of this deep, exotic yellow spice, few incorporate  turmeric  in our daily use, other than sprinkling a little of it in our daal and subzi.  Turmeric ,  a member of the ginger family, has been used for healing by Ayurvedic means, since time immemorial.  Turmeric  has anti-inflammatory properties, and is an  good antiseptic. Turmeric has secured a important place in ayurved because of its antiseptic properties. Turmeric is applied to any minor wound or abrasion as a first aid. It also has some analgesic and anti-inflammatory effect. A poultice prepared from turmeric powder with few other medicinal herbs is applied to sprained and/or swollen body part. A luke warm paste of similar group of medicines is a popular anti-inflammatory paste, used externally.
The antiseptic properties of turmeric have been used age old over cuts, wounds and injuries to heal them faster. Even throat infections and cough colds can be mitigated as well as cured if gargled with turmeric water. Turmeric water is prepared by boiling a pinch of tea leaves along with half a teaspoon of turmeric along with a pinch of salt in boiling water.
                turmeric is a household remedy.In the Ayurvedic medicine, turmeric is thought to have frequent medicinal properties and many in India use it as a at hand antiseptic for cuts and burns. Whenever there is a cut or a bruise, the home remedy is to reach for turmeric powder. Ayurvedic doctors enunciate it has fluoride which is essential for teeth. It is also used as an antibacterial agent
           Turmeric is antiseptic in nature and well- known for healing broken bones and sprains. It aids digestion and is good for the eyes. Turmeric is an excellent blood purifier and an essential cosmetic aid.
         A paste of turmeric powder and warm mustard oil applied locally on swellings and sprained joints reduces inflammation and soothes pain. Drinking hot milk mixed with turmeric powder works like a natural healing agent. When combined with cauliflower it has shown to prevent prostate cancer.
 Turmeric a good nature’s medicine and important spice for our kitchen.

cancer treatment from turmeric

                                    

turmeric powder

The health benefits of turmeric have been known for a long time and it has been used for centuries in traditional medicine to cure many different ailments. However, it is only in recent years that scientists have discovered how turmeric for cancer prevention actually works.It seems this spice, or to be correct its active ingredient called curcumin, can potentially halt cancer in all three main stages by killing the cancer cells but crucially leaving the healthy cells alone.
           Turmeric's real potency is its role in fighting cancer. Shane Ellison in his book "Over the Counter Natural Cures"(book can be bought from amazon)(http://www.overthecounternaturalcures.com/index.html) calls it a chemotherapy agent. Everyone has cancer cells. But cancer becomes a problem only when those cells begin to proliferate out of control. All cancer cells are programmed to self-destruct. This immune-protective procedure is called "apoptosis". It seems that the body replaces 1,000,000 cells per-second thanks to apoptosis. To trigger the mechanism we require specific nutrients. Appropriate weapons can be found in broccoli and green-tea, but the best of the bunch is turmeric. In the 1990s the University of Texas, Anderson Cancer Center described the affect "Indian Gold" had on tumor production as "staggering".They found that it blocked the pathways that enhanced cancer growth. It seems the spice blocks "VEGF" or vascular endothelial growth factor. Lacking VEGF the cancer cells weaken and then implode upon themselves. The transcription factors in the cells are turned off and so the cancer cells subsequently die of their own accord. Why? It appears that transcription factors turn off the cells natural tendency to do away with themselves. Once you turn off the transcription factors then the cells natural tendency to self destruction is restored. Turmeric helps destroy cancer cells but it advantageously also promotes the growth of healthy cells.
    Its antioxidant properties help to fight free radicals, which cause damage to healthy cells, and have been shown in tests on mice to stop the spread of many cancers, especially breast, from reaching other key areas. One of the main ways this is achieved is by enhancing liver function.

So using turmeric for cancer prevention appears to be the way forward. It has also shown great promise in helping Alzheimer's, lowering cholesterol and as an effective remedy for skin problems and healing wounds.
many researchs and studies describ it as "one of the most perfect designer substances for fighting cancer."
        all natural herbs cause minimal or no side effets then too it is always safe to consult a licensed medical practioner before starting any treatment from herbal products

 

Turmeric Benefits are innumerable

Turmeric, a rhizome of the biological family zingiberaceae is a native to India, Bangladesh and China. In Indian food a basic spices that one can find easily is turmeric.Apart from making taste to the foods, turmeric has great medicinal values. It is anti-oxidant, anti-inflammatory and antiseptic in nature. In early days people used to apply turmeric for stop bleeding. It is one of the strongest antiseptics known to man. The color of turmeric is brilliant golden yellow because of the presence of curcumin.

     Turmeric, known also as *curcumin, is ground from the underground stem of the plant. As a spice, it is always used in ground form. The plant thrives in the tropics and subtropics where it requires a hot, moist climate and a fairly light soil.

            In Ayurvedic medicine, turmeric is thought to have many medicinal properties and many in India use it as a readily available antiseptic for cuts and burns. Only recently have Western scientists begun to recognize the medicinal properties of turmeric. Study of this fascinating plant continues in various universities around the world. Biochemical Pharmacology is an international journal devoted to publishing original work on the interaction of drugs and nontherapeutic xenobiotics with biological systems

     Mainly used as a culinary spice in South Asian and Middle-Eastern cuisines, there are many other benefits of turmeric when it comes to food. Turmeric holds its significance since the Medieval period where it was used as a substitute of expensive Indian saffron. Turmeric imparts rich yellow color to food stuff. To give boiled rice a golden color, rice is heated with turmeric in South Africa. E-100 is what its called when turmeric is used as a food additive. The pigment in turmeric is *curcumic. Turmeric is an important ingredient in curry powder. Pickles are also made out of turmeric. Momos (dumplings) a hot-favorite in the Chinese and Nepalese cuisine is also spiced with turmeric. Turmeric gives flavor to numerous recipes

    There are numerous benefits of turmeric when it comes to the medicinal arena. It has the ability to cure stomach aches, skin problems, gastro-intestinal problems. Medicinal experiments depict that turmeric can show possible benefits in Alzheimer's disease, arthritis, childhood leukaemia.

Turmeric is nature's most powerful healer since 2500 years. When combined with cauliflower it prevents prostrate cancer and prevents advancing of breast cancer. It helps in weight management, and for this reason is consumed as a tea in Japan. It is a natural liver detoxifier, a natural pain-killer and has shown considerable results in reducing the side-effects of a chemo drug - Paclitayel.

   Turmeric Benefits are innumerable,one by one i will discuss here in my susequent posts,so plz do read my next posts to know many natural treatments from turmeric.

Medicinal Uses of Aloe Vera

Most of us are aware of the medicinal uses of aloe Vera as it packs quite a history. Native to Africa, aloe Vera is also known as the medicine plant with mysterious abilities to heal wounds. For centuries, this miracle plant has been recognized for its healing properties of aloe Vera for treating various skin conditions such as cuts, burns and eczema.
      An amazing gift of nature, every household should have aloe vera in the medicine cabinet of their home to be used as a home remedy medicine. The most frequent medicinal use of the aloe plant is as a topical gel. The benefits of aloe vera gel to treat burns and minor wounds range from diminishing inflammation and swelling, relieving pain and lessening the chance of possible infection. Studies show that frequent use of an aloe vera based gel will actually speed the healing process.
      Inside an Aloe vera leaf, you will find a clear jellylike liquid. This liquid forms the base of the Aloe vera juice that is so popular in folk medicine. If you grow your own Aloe vera plant, you can use the gel directly instead of converting it into Aloe vera juice. The gel is for instance used on minor injuries and burns since many people find it soothing and pain relieving. It also has antibacterial properties.
      Aloe vera can also be used internally, but the scientific studies regarding its affects on the human body is still limited and internal Aloe Vera treatments should therefore always be embarked on with caution
         Never use Aloe Vera internally if you are currently using oral corticosteroids, since Aloe vera will interact with this medication. Beclomethasone, Prednisone and Methylprednisolone are three common examples of oral corticosteroids. The combination can cause potassium deficiency and poisoning.

Psyllium will also be affected by the active compounds in Aloe vera, and combining the two remedies are therefore unadvisable. If you still choose to do so, you should make sure that you never ingest them simultaneously. Allow at least two hours to pass before you take the second drug.
   it is always safe to consult license medical practisoners before putting oneself internal use of aloe vera,though it is considered a natural healer by all means

  

aloe vera for Skin Care

 

Aloe Vera is a plant, the extract of which is often used in different herbal medicines, as gel, juice, caps, and other forms. Internally, it can be ingested as a supplement,

As people continue to search for an effective, inexpensive, multipurpose cosmetic product, they should look no further than the Aloe Vera plant. Not only does it have many medicinal purposes and cosmetic applications, but it is also comes in many different varieties that are easily found in drugstores. Also, having an actual aloe plant can be a nice addition to other houseplants,it is of immense value in your routine natural skin care
   few proven benefits of aloe Vera in different forms are as below

*Aloe can fight bacteria:-
Aloe has natural anti-bacterial elements in its physical makeup

*Brighten skin by detoxifying:-
  try drinking aloe Vera juice,Dull looking skin has been known to be caused by various toxins within the body. To rid these toxins naturally aloe Vera juice is a very effective detoxifier

*Fade and possibly prevent stretch mark:-
By consistently using an aloe lotion or gel on affected skin the stretch marks disappear

*boost the immunity, boost the look and feel of skin:-
There is evidence that aloe extracts help boost the immunity system,healthy immune system reflects healthy skin

*Eczema sufferers can use aloe Vera to soothe and heal the skin:-
A topical application of aloe gel or aloe lotion can soothe the irritation and the medicinal aspect of aloe will promote healing of the affected skin.

*Use aloe as a wrinkle cream:-
 Aloe actually stimulates the growth of new collagen and elastin in the skin which helps the appearance of younger looking skin

*An effective acne treatment:-
 Because of its antibacterial benefits, aloe is an effective facial cleanser and astringent.The healing benefits of aloe help get rid of existing blemishes while the cleanser properties prevent new breakouts. Also, using aloe lotion on acne-prone skin will allow nourishment without an oily residue.

*Use as an all-purpose moisturizer:-
 aloe Vera is perfect as an all-purpose moisturizer because it is inexpensive, hypo-allergenic, natural, and has added benefits such as the anti-inflammatory and analgesic aspects

*Reduce the potential of burn scarring:-
 Keeping a burn consistently covered with a thin layer of pure aloe gel has been shown to heal a burn faster and reduce the appearance of a permanent scar. As stated above, the aloe gel fresh from plant works like a band aid and medicine all in one to help the skin heal itself.

          For a long time, this natural product was used on the skin in order to make it soft and beautiful. Aloe Gel and other topical Aloe Vera products are some of the more popular in use today. Not only are they thought to help the skin but they may also be good for the joints as well as for acne or injuries since the aloe is absorbed into the skin.

             

Hair Loss and Aloe Vera

                The natural treatment for hair loss by aloe vera is cheap and you can apply it at your cozy home. Like what we ever heard for many years, Aloe Vera is effective to cure hair loss and enhance the growth too. You can try to use this natural for treat your hair.
                Aloe vera is a good treatment for hair loss because it contains anti-fungal and anti-bacterial properties. This helps cleanse the scalp and get rid of dirt which may clog the follicles and cause the hair to start thinning.
           using the aloe vera for hair loss in its raw form is still better because you're getting 100% of the gel. Use it to treat the areas of the scalp that are going bald, if you want to apply it on the whole scalp then go ahead and do so. Aloe vera contains an enzyme that can help promote new hair growth. You can make your own shampoo by combining wheat germ oil, coconut milk and aloe vera gel. You can use this as your regular shampoo.aloe vera contains over 20 minerals and vitamins including A, B2, B6, B12, C and E. These vitamins all contribute to faster hair growth.
       Another great thing about using aloe vera for hair loss is its ability to remove excess sebum in the scalp and hair. Sebum is a naturally produced oily substance that contributes to slower hair growth because it tends to block the pores.It is secreted by the hair glands and its purpose is to help keep the scalp moisturized.However, when it is produced in excessive amounts, it can accumulate on the scalp and it can mix with dirt thus forming a crust that can damage existing hair follicles resulting in no growth of new follicle.The anti-bacterial properties of aloe vera gets rid of this problem, it also allows the scalp to breathe and the follicles to renew themselves quicker.
     You might also choose to harvest your own plant. These plants can easily be obtained at a local nursery or garden center. To use it to treat your hair, crack open a few of the plant's tendrils and squeeze the gel out of it. Massage the pulp and juice onto your scalp and rinse off after 30 mins.Regrowing hair naturally is very effective but as with all natural ingredients, it does work quite slowly but it is a natural way of treating hair loss without nil side effects and with least cost,

 
       

            

the wonder plant "aloe vera"

aloe vera plant

   Aloe Vera is a short plant with thick leaves that has gel like mucilaginous juice. Its leaves also develop spiny margins when matured. This plant have been long known for its long list of health benefits.
   In ancient times, this plant was used mainly for wound treatment, soothing balm and burns. Today, this plant is used extensively from skin care, weight loss, disease treatment and hair loss
           Indians, Native Americans and Caribbeans have used Aloe Vera to promote healthy hair and prevent hair loss since ages. Aloe Vera balances the pH of the scalp and heals from within. It is also helpful in cleansing the pores. A general remedy of Aloe Vera gel with coconut milk and small amount of wheat germ oil used as a shampoo has shown great benefits. Aloe Vera surely helps you stop hair loss.
   we can list many a benefits of aloe vera as follows
* Lowers blood cholesterol
* Cease the growth of cancer tumors
* Helps repair blood clots in the arteries
* Stops inflammation and relieves arthritis
* Strengthens immune system
* Protect the body from oxidation process
* Prevents kidney stones
* Improved blood circulation
* Regulates blood pressure
* Kills bacteria, viruses and treats infections
* Helps improve ulcer
* Eliminates constipation
* Stabilize blood sugar level
* Helps treat psoriasis
* Lubricates the digestive tract, thus preventing colon cancer
* Control hair fall and reduce hair loss
* Accelerates skin repair
* Prolonged stamina and endurance
* Nourishes the body with essential vitamins, minerals and glyconutrients
* Alkalizes the body
* Prevents hypertension
   As the awareness of the magical properties of aloe vera is gradually increasing, more and more people across the world are growing the plant in their homes. People extract the gel out of the juicy part of the leaf and use it topically on the skin or mix it with water and take it in the form of drink.



         

The raw food diet

The raw food diet is a diet where the foods are consumed in their raw state. Foods are considered to be raw if they have not been exposed to high temperatures above 115 degrees Fahrenheit. This ensures that all enzymes and nutrients are left unchanged and intact so that the body is able to absorb them faster.

Benefits

1;-In addition, raw foods contain many antioxidants that help neutralize free radicals and eliminate toxins. According to studies, most age related diseases and common ailments are the result of too many toxins in the body. Thus the raw food diet can help to slow down the aging process by preventing diseases.

2;-One of the advantages you get from practicing a raw diet food is the improvement in your energy level. People that consume no less than 75% of uncooked or unprocessed foods will agree that their energy level improved. If you are consuming a decent amount of white flour products such as breads, cakes, dairy, sugar, and many other cooked foods, then you probably suffer from health problems or a sluggish system.

3;-Other than that, raw diet foods provide a lot of other health benefits such as weight loss, softer skin, clear eye sight, a boost in the level of concentration, rare occurrences of constipation or indigestion, normal bowel movements and a decrease in the risk of serious health problems like diabetes, heart problems and cancer.

4;-Raw food diets consist of small or no saturated fats or folate. They are very high in potassium as well as low in fiber, magnesium, and sodium. They are also very useful detox diets. Different combinations of juices and raw foods can be utilized for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

5-Another advantage of raw food is that it has digestive enzymes that are usually eliminated during the cooking process. They mostly assist in breaking down the basic forms of the foods that we consume and make the food suitable for consumption for a number of reasons. Aside from that, if the food remains in an unbroken state it will get stored in the body which will also cause more weight gain. For that reason, the existence of digestive enzymes in raw foods is without doubt, a big help too.

Types Of Raw Foods And Their Uses

Natural foods:
These foods are consumed in the form they occur. The only processing required is cleaning to wash off mud and other surface impurities. This category includes fruits, vegetables, flowers, greens, herbs, wild greens etc. Fruits are taken fresh as well as in the form of juice. Similarly vegetables can be taken raw or as salads by slicing them and adding salt, pepper etc. Some other items like spices, flowers, fungi, algae etc. are processed a little to make them delectable. However, they are not to be cooked using heat in any form. Some items under this category are marketed after some primary processing. Dried fruits, nuts, seeds etc. are some examples. Seeds are also first sprouted before eating them to make them more nutritious. Water itself is a natural food and should be consumed in large quantities. Some people erroneously believe that they have good substitutes for water in carbonated drinks, cola, alcoholic drinks etc. Some may even think that water is needed only for diluting concentrates, alcoholic drinks etc! Incidentally, organic wine is also a raw food.
        While foods derived from plants are definitely beneficial, we can also include a few other foods under the category of raw foods. Raw fish, raw meat and dairy products come under this category. Some of these items have become an integral part of our diet system and it may be difficult to discard them completely. At least in the initial stages of switching over to this new diet, you can include these items. After some time, you will get a good idea of what is good for you and what is not.