How Aromatherapy Works?

Aromatherapy is an amazing alternative medicine for balancing the physical, mental, and emotional energy as well as treating minor ailments. Whether it's a common cold, flu, virus infection, wound, burn, muscle spasm, skin rash, mental fatigue; or depression; our ancestors paved the way for us to reach a deeper understanding in how aromatherapy works. Though we are still far from becoming an expert in this realm of medicine; we have understood that it is a powerful, complex, and vital form of natural therapy available to us today.
Modern medicine seems to address most health concerns from the surface, then providing a quick remedy while ignoring the possible long term side effects prescribed with the pharmaceutical drugs. As a result it disrupted the balance order of the entire health system. In contrast, aromatherapy looks at treating the body holistically by addressing both internal and external causes through application of therapeutic essential oils. When these issues are being addressed, it is slowly re-introducing balance back to the body as well as strengthening the immune system to prevent illnesses and diseases.
If we look at the theory of evolution, we can understand that all of life was created from single cell organisms which evolved into multi-cell organisms; algae, plant, tree, insect, animal and finally human. This theory suggests that we have more in common with plants, animals, and other living things than we may care to relate. Whether it has anything to do with biological structures or universal energies, these are the key elements that can assist us to understand further how essential oils and botanical materials influence the human body. On a clearer note the biological design of the human body was built to metabolize the foods we eat; the liquids we drink; and the air we breathe. Most of the plants, vegetables, herbs, & fruits adopted into our daily diet naturally contained essential oils. For thousands of years, our ancestors have discovered that burning certain woods and aromatic plants can offer pleasant or unpleasant smells. At the same time it makes one feel drowsy or invigorated; just as eating certain raw or cooked plants can be poisonous or medicinal. Over this period of time, our body becomes accustomed to certain plant materials which enabled the body to recognize the chemical substances of the plant. In the process, the body learned to convert these molecules into energy while strengthening the immune system to fight off various diseases.
Essential oils are the byproducts of the plant's secondary metabolism. Each essence has it own unique set of characteristics determined by the species of the plant, its environment, and the season that it grows in. These characteristics also come with the different chemical properties and aromatic fragrances delivered with it. The constituents of the essential oil serve a vital role for insects and animals to attract for reproduction purposes. More importantly the plants produce essential oils to safeguard themselves from viruses, bacteria, molds, fungi, and pests. Each volatile oil in a single plant can provide over 100 properties or chemical constituents. For example, lavender essential oil contains the following constituents: esters, aldehydes, terpenes, phenols, ketone, oxide, alcohols, coumarins, & more. More than 40% of Linalyl acetate from ester compound is found in lavender. This compound is responsible for its calming, relaxing, anti-inflammatory, and anti-fungal properties. Another 30-35% of Linalool from terpene alcohol in lavender helps to stimulate the immune system and relieve discomfort.
From an aromatherapy perspective, essential oils are volatile oils made up of light molecules. These molecules are lipid soluble that can easily penetrate the pore of the skin to enter the bloodstream, cell membranes, and tissues of the body. To some degree the structure of essential oils and our biological structures share common properties. Both essential oils and human blood contain hormone-like properties which help to harmonize the physiological aspects of the human body. Another similarity involved their ability to fight off infection and cell regeneration. Typically the healing properties of the essential oils can take immediate effect within minutes and release it from the body within hours depending on the essential oil used. Of course ongoing researches are being conducted for more insights on specific pathways and effectiveness of each essential oil. Inhalation and vaporization are common and are the most effective methods used in aromatherapy because scent can signal the brain to respond once the molecules of the essential oils entered the olfactory system. The goal of aromatherapy is to provide natural therapy through aroma by strengthening the immune system to assist in the self-healing process that will bring the body back into balance and harmony.
Primary Aromatherapy Methods:
• Inhalation - add two or three drops of essential oil to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the steam with the essences.
• Vaporization - add pure and therapeutic essential oils to a diffuser or vaporizer instrument.
• Bath & Soak - mixes four to six drops of pure essential oils to 1 ounce of Epsom salt, milk, or carrier oil such as olive or jojoba before adding it to the hot bath. It's a wonderful way to relax with an aromatherapy benefits to soothe the skin.
• Massage - using 12 to 15 drops of pure essential oil in 1 ounce of massage oil base is also an effective and therapeutic ways to receive the aromatherapy benefits of the oils, along with the detoxification of the body through lymph drainage and the stimulation of the entire circulatory system.
• Spray - uses approximately ½- ¾ teaspoon of essential oils (50-75 drops) to 7 ounces of distilled water; mixes it before spray it onto bedding, linen, towel. It can also be use as a room spray to deodorize and disinfect the air. Shake it well before each use.

Garlic - The Wonder Drug

           Garlic, also known by its botanical name Allium sativum, was first cultivated in China thousands of years ago and ever since it has become quite popular as an important food ingredient. However, this is not the only use of garlic. It also has medicinal properties that traditional medicine practitioners have been using for hundreds of years.

If you crush garlic or chop it up finely, it gives out a compound known as allicin, which is a potent antibiotic and anti-fungal. It is this compound that gives garlic its characteristic odor and taste. Allicin is also an antioxidant and has the ability to dissolve fat. In fact, scientific studies have shown that allicin has the ability to combat atherosclerosis.

Garlic also has many minerals that are extremely important for the body. It contains phosphorus, sulfur, calcium, magnesium, manganese, selenium, copper and zinc. Besides these minerals, garlic contains a fair amount of Vitamin C and small quantities of Vitamin B complex. It also contains proteins, carbohydrates and a very miniscule amount of fat.

According to scientists, garlic contains more than 100 compounds. However, the scientific community has been able to identify over 30 of these compounds. It is believed that all these chemical compounds are instrumental in making garlic into a wonder drug. For instance, it has allyl mercaptan that has the ability to lower cholesterol levels, prevent onset of atherosclerosis, and it also has the properties to fight diabetes and tumors. Arginine present in garlic works as a stimulant that relaxes the blood vessels and thereby helps in improving blood circulation.

Garlic is also used in traditional medicines to fight fungal and bacterial skin infection, digestion problems, rheumatism, whooping cough and bronchial congestion. It is known to help the body eliminate toxins and stimulate the release of digestive juices in the stomach. In traditional Indian medicine, garlic is used as a cure for respiratory diseases like asthma and tuberculosis.

According to the American Dietetic Association, a person should take around 600 mg to 900 mg of garlic everyday in order to reap its health benefits. This quantity works out to around one clove of fresh garlic

Oral Hygiene & Natural Agents

By consulting with a dental professional, you can be advised on a proper oral hygiene plan. Proper maintenance, detection and treatment of your teeth and gums can significantly reduce your chances of contracting serious diseases outside of your oral cavity. Many dentists are incorporating the use of natural dental agents to complement oral hygiene plans so that they are more effective.

Essential Nutrients Overview
Harvard studies have revealed the importance of using natural dental agents in the oral cavity. Dentists can utilize them to help prevent major diseases and health complications both in the mouth and within the body. They are applied by a dental professional directly on the surface areas or as a supplement.


Xylitol. Tooth decay, as well as tooth loss can be prevented with this natural sweetener.
Aloe Vera. Gum inflammations and infections can be soothed, as well as healed with this anti-inflammatory ingredient.
Green Tea. The antibacterial attributes of green tea can battle bacteria and deadly microorganisms that live within the oral cavity. This also prevents the formation of plaque and tarter on the teeth which lead to tooth decay and tooth loss.
Pomegranate. Periodontitis also eliminates bacteria and fungi that can lead health complications. Plaque buildup is reduced as well.
Coenzyme 10. Periodontal disease can be lessened by this enzyme because it helps to avert coronary heart disease and cancer. The oxidative process is also fought with CoQ10 with a 50mg daily dosage.
Vitamins. Vitamin B, C and D can aid in reducing soreness and bleeding. They help to maintain connective tissues and aids in the healing process.
Hydrogen Peroxide. This natural antiseptic reduces infections and inflammations.

The Benefits
Using all-natural items allow you to restrict the amount of chemicals and bad toxins that your body intakes. This can ward off the onset of deadly diseases that originate from the use of harmful ingredients.

There are many health diseases and conditions that can be prevented by proper oral hygiene which include coronary heart disease, cancer, obesity, Type 2 diabetes, rheumatoid arthritis, gingivitis and periodontal disease. Dangerous bacteria can get into the bloodstream when tooth loss occurs which is why it is so important to consult with a dental professional on early detection screening and treatment.

Maintaining your oral health lets you reduce the chances of contracting major health complications throughout the rest of your body. If you are ready to create an oral hygiene plan that will work for you and your specific concerns, then you should contact a dentist now

Fungal Infection Natural Home Remedies And Treatments

Fungal infections are of varied types such as athlete foot, ringworm, jock itch, and many more. Fungal infections are more likely to develop in people with weak immune system. Diabetic people are also more likely to develop fungal infection and the reason behind it is the elevated level of glucose in the body. This increased level of sugar provides food for some fungus and encourage their growth.

The fungus develops a red scaling patch that itches. It may infect other exposed area of the body. Fungal infection is normally seen in the rainy season. The other symptoms of fungal infections are circular lesions, which are itchy, scaly and may occur on any exposed area of the body. In case of nail fungus, there may be rigidity, dryness and discoloration of the nails and formation of black streaks on the nail surfaces.

Ring worms are common type of fungal infection that infects the inner and upper parts of the thighs and the groins. Fungal infection may also cause baldness, itching and scaling in the scalp, and dryness and brittleness in the hair.

Home Remedies for Fungal Infections

1. Rub the juice of garlic on the region of the infection. This is a good home remedy for skin disorder of fungal origin.

2. One of the useful home remedies for fungal infection is turmeric. Pound a piece of fresh raw turmeric along with some holy basil leaves. Apply this paste locally on the affected area twice a day.

3. Prepare a paste by pounding together raw turmeric and few margosa (neem) leaves. Apply this paste on the infected region two or three times.



4. Prepare a paste of freshly ground basil leaves and apply locally on the infected area. This is a useful natural remedy in case of skin rash with fungal infection.

5. Extract the juice from fresh leaves of mint and apply locally to treat fungal infection.

6. Camphor mixed in some coconut oil when applied on the skin patch gives good relief from the infection. For best result, apply this remedy daily at least 3 times.

7. Scalp fungal infection causes a moth eaten appearance of multiple bald spots. Trim the hair properly to clean the scalp. Apply mashed garlic and onion juice to cure the patches.

8. There are many anti fungal powders available in the market. Apply an anti fungal powders on the infected area.

9. Proper hygiene is very important to prevent fungal growth.
home remedies what are listed above are just general in nature ,it is always safe to get expert advise before going for self treatment.